PHYSICAL HEALTH

Olive oil has favourable effects on bone development and is rich in the fat-soluble
vitamins A, D, E and K as well as vitamins B and C. Its specific value is due to vitamins A
(in the form of carotenes) and E.

With concerns vitamin E, other than the fact that its presence facilitates the use of fatty acids, as previously mentioned, it is a necessary factor in maintaining the body’s normal reproductive ability.

Vitamin E deficiency has serious implications on the body amongst which are abnormalities
of the liver, blood, the normal function of the nervous system, the brain, etc.

More than any other vegetable oil, olive oil has a high content of squalene, which actively regulates metabolism.